Sometimes I find it hard to take the knife to a vegetable I've been coddling along for weeks or months. There are times when I just bring them inside and spend so much time admiring them that they end up well loved but only good for the compost. But last night I was brutal and chopped away.
I was inspired by the recipe for Salmon with Cucumber Couscous, Chickpea Sauce, and Pomegranate in the latest Cuisine magazine. I'm not much of a recipe follower though. I'm a dedicated recipe reader, but once I've read one that grabs my attention, I usually wander off and do my own thing with it. Which is exactly what I did last night.
Salmon with Chickpea, Spring Vegetable and Pomegranate Couscous Salad (yes, a mouthful, which in this case is fitting).
Make a salad with:
- Half a cup of couscous soaked for 15 minutes or so in half a cup of boiling water. When the water is absorbed, use a fork to gently fluff the couscous into a bowl.
- Half a can of chick peas, drained.
- A big handful of chopped lebanese cucumbers (or any nationality really; just fresh and crunchy).
- A handful of cherry tomatoes halved or quartered. Yes, store bought. No toms in my garden yet.
- Pomegranate seeds if you like. Slice the pomegranate around its equator, hold it over a bowl with the seedy inside facing down, and bash the skin on the top with a wooden spoon or hammer... the seeds will rain down into the bowl.
- A handful or two of lettuce or spinach -- something green and crunchy.
- The white end of the spring onion and/or some finely shopped red onion; just a sprinkle.
- Add some finely chopped mint, parsley and the green bits of the spring onion.
- Drizzle and toss with oil, red wine vinegar and lemon juice, salt and pepper... or whatever dressing you fancy. It doesn't matter as long as there's some oil and zing.
Cook the salmon
I bought salmon tail ends, which are cheaper than regular fillets, taste the same, and cook faster, so I guess that makes them more energy efficient. I'm not sure that my salmon cooking was that energy efficient though. I could easily have forgotten the oven altogether and just pan fried the fish. Over to you on that one. Here's the how it happened:
- Heat your oven to 220 degrees.
- Brush the salmon with a little bit of olive oil, sprinkle with salt, and cut up a lemon to go with it.
- Once the oven's hot, heat an ovenproof pan on the stove until it's on the verge of smoking.
- Put the salmon in flesh-side down for a minute or two, until it slides around the pan when you give it a shake. Ideally, you don't want it sticking, so leave it cooking until it gives up its grip.
- Flip the fish over onto its skin, put the lemons in the pan, and put the pan in the hot oven for 10 - 15 mins, until the salmon is cooked to your liking. Give it a press with your finger if you can handle the heat, or use the back of a spoon or knife. Squishy needs more cooking. Springy is perfect.
Serve up with the roasted lemon wedges squeezed over the salmon and salad, and a few pomegranate seeds on top for luck. This might be just the dinner you've been waiting for.
Yum. Like you the whole gardening thing is really about the end result in the kitchen. I've really loved wandering down pulling out some leaves, roots and onions and wandering back. The leeks are looking ready to pluck too. So excited for the full blown summer extravaganza soon.
ReplyDeleteYum! The warmth the last few days has seen me eagerly looking after the garden, waiting for the first of the summer treats! I have the worst luck growing spring onions though (any kind of onions actually). I got some Welsh onion seeds in the conference bag so I'm hoping for better luck this time!
ReplyDeleteHey Sue, I'm delighted to have found your blog. I love how you grow your ingredients and it's something that I've started getting into myself. Your salad looks gorgeous and packed full of goodies!
ReplyDeleteDomestic Exec: We must organise a garden tour this summer. I would love to wander freely in your large garden and not have to navigate stairs and retaining walls!
ReplyDeleteMum: I've tried to grow these onions for years now, and this is the first successful crop. I've just planted some Welsh onion seeds, so I'll post an update on them when I see some germination action.
Lucy: thanks for visiting. I hope you get the sewing/growing/eating bug. Even if all I manage is a sprinkle of home-grown parsley on the plate, I'm happy with that.
Hi Sue - I wish I hadn't read this when I'm sitting here trying to compose my own post as your writing is really lovely. I've just had some garden beds taken out of my garden and will put in a new SMALL vegetable/herb raised bed. You may remember I have no green fingers so small attempts at easy grow plants! Meal looks lovely and healthy.
ReplyDeleteI wouldn't take you on in a baking duel Lesley!! Best of luck with the new raised bed.
DeleteOh wow Sue, that meal looks absolutely perfect. We have just got the wee ones eating salmon so I will have to try it. We picked our first peas this weekend - small but delicious. Now I have a huge pile of silverbeet to devour. I will have to team it with something in a can (so I can accumulate more cans for those fab lanterns!!!).
ReplyDeleteHave a fab week,
Leah
I've now got 6 cans ready for lantern making. We've only got one pea plant in the garden, with 8 pods. They should be ready to eat this weekend. I might just serve them up raw on a tiny plate with toothpicks. It's nice to make an occasion out of the harvest.
Delete